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Heather Moore

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Black Bean Chicken with rice

I've had this can of black beans staring at me from the pantry for a week...time to put 'em to good use!

3 tsp chili powder (hot chili powder if you like it spicy!)
1 tsp ground cumin
1 tsp pepper
1/4 tsp salt
4 boneless skinless chicken breast halves (about 4 oz each)
2 tsp canola oil
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn (or 1 cup canned corn, drained)
1 cup salsa (again, hot as you want it!)
2 cups cooked brown rice

Combine the chili powder, cumin, pepper and salt; rub spices over the chicken.

In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides.  Stir in the beans, corn and salsa.  Cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170.

Slice chicken; serve with rice and bean mixture.


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Topics : Hospitality_Recreation
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03/07/2013 10:24AM
Black Bean Chicken with rice
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