Black Bean Chicken with rice
I've had this can of black beans staring at me from the pantry for a week...time to put 'em to good use!
3 tsp chili powder (hot chili powder if you like it spicy!)
1 tsp ground cumin
1 tsp pepper
1/4 tsp salt
4 boneless skinless chicken breast halves (about 4 oz each)
2 tsp canola oil
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn (or 1 cup canned corn, drained)
1 cup salsa (again, hot as you want it!)
2 cups cooked brown rice
Combine the chili powder, cumin, pepper and salt; rub spices over the chicken.
In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a meat thermometer reads 170.
Slice chicken; serve with rice and bean mixture.