social icons WOLX facebook RSS Facebook WOLX RSS Center WOLX Twitter Center WOLX

Heather Moore

What does Heather have to say?


Black Beans with Brown Rice

Let's celebrate a meat-free Monday with this healthy, stick-to-your-ribs dish!  Plus, it is so fast and easy to put together on a weeknight.

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tbsp canola oil
2 can (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
2 tbsp cider vinegar
1/2 tsp garlic salt
1/8 tsp pepper
1/8 tsp cayene pepper
2-1/2 cups hot cooked brown rice
 
In a large saucepan, saute peppers and onion in oil until tender.  Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne.  Bring to a boil.  Reduce heat; simmer uncovered for 12-15 minutes or until desired consistency, stirring occasionally.  Serve with rice.


Tags :  
Topics : Hospitality_Recreation
Social :


Share This: | More


 
10/01/2012 10:07AM
Black Beans with Brown Rice
Please Enter Your Comments Below
Title :
Comment :


advertise with us

 

Email:
Zip:
DOB: / /
Gender:
Categories
Archives