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Heather Moore
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What's For Dinner With Heather Moore

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Black Beans with Brown Rice

Let's celebrate a meat-free Monday with this healthy, stick-to-your-ribs dish!  Plus, it is so fast and easy to put together on a weeknight.

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tbsp canola oil
2 can (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
2 tbsp cider vinegar
1/2 tsp garlic salt
1/8 tsp pepper
1/8 tsp cayene pepper
2-1/2 cups hot cooked brown rice
In a large saucepan, saute peppers and onion in oil until tender.  Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne.  Bring to a boil.  Reduce heat; simmer uncovered for 12-15 minutes or until desired consistency, stirring occasionally.  Serve with rice.

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Topics : Hospitality_Recreation
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10/01/2012 10:07AM
Black Beans with Brown Rice
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