What's For Dinner With Heather Moore

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Chicken & Slaw Sammies

Been on a slaw kick lately...it can be made so many different ways!  No mayo required...

SAUCE:
1/4 cup reduced-fat sour cream
1/2 tsp grated lime peel
1/4 tsp lime juice
SLAW:
1 cup broccoli slaw mix
2 tbsp finely chopped sweet red pepper
2 tbsp finely chopped sweet onion
2 tbsp minced fresh cilantro
2 tsp finely chopped seeded jalapeno pepper
2 tsp lime juice
1 tsp sugar
SAMMIES:
4 boneless skinless chicken breast halves (4 oz each)
1/2 tsp each ground cumin and chili powder
1/4 tsp each salt and pepper
8 Hawaiian sweet rolls, split
8 small lettuce leaves
8 slices tomato

In a small bowl, combine the sour cream, lime peel and lime juice.  In another small bowl, combine the slaw ingredients.

Cut each chicken breast in half widthwise; flatten to 1/2-in. thickness.  Sprinkle with seasonings.

In a large skillet coated with cooking spray, cook chicken over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170.

Serve chicken on rolls (toast 'em if you want!) with lettuce, tomato, sauce and slaw.


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03/12/2013 9:50AM
Chicken & Slaw Sammies
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