What's For Dinner With Heather Moore

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Chicken Drumsticks

Not your ordinary "fried chicken", these delicious drummies are dramatically different in the fat and calories department but still full of flavor!

1 cup fat-free plain Greek yogurt
1 tbsp Dijon mustard
2 garlic cloves, minced
8 chicken drumsticks, skin removed
1/2 cup whole wheat flour
1-1/2 tsp paprika
1 tsp baking powder
1 tsp salt
1 tsp pepper
Olive oil flavored cooking spray

In a large resealable plastic bag, combine yogurt, mustard and garlic.  Add chicken; seal bag and turn to coat.  Refrigerate overnight.

Preheat oven 425.  In another plastic bag, mix flour, paprika, baking powder, salt and pepper.  Remove chicken from marinade and add, one piece at a time, to flour mixture; close bag and shake to coat.  Place on a wire rack over a baking sheet; spritz with cooking spray.  Bake 40-45 minutes or until a thermometer reads 180.


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08/14/2013 9:26AM
Chicken Drumsticks
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