social icons WOLX facebook RSS Facebook WOLX RSS Center WOLX Twitter Center WOLX

Heather Moore

What does Heather have to say?


Chickpea Wraps

Another great idea for Meat-Free Mondays, this wrap is as spicy as you want it to be.

Raita:
1 cup reduced fat plain yogurt
1/2 cup drained unsweetened pineapple tidbits
1/4 tsp salt
1/4 tsp ground cumin
Wraps:
2 tsp canola oil
1 small onion, chopped
1 tbsp minced fresh gingerroot
2 garlic cloves, minced
1/2 tsp curry powder
1/4 tsp each salt, ground cumin and ground coriander
1/4 tsp cayene pepper (more, if you like it spicy!)
1 can (15 oz) chickpeas or garbanzo beans, rinsed and drained
1 cup diced Roma tomatoes
4 whole wheat tortillas, warmed
3 cups fresh baby spinach

In a small bowl, mix raita ingredients; set aside.

For wraps, in a nonstick skillet coated with cooking spray, heat oil over medium-high heat.  Add onion; cook and stir until tender.  Add ginger, garlic and seasonings; cook and stir 1 minute longer.

Stir in chickpeas and tomatoes.  Bring to a boil.  Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened, stirring occasionally.

Near the center of each tortilla, arrange spinach and chickpea mixture; top with raita.  Roll up tightly; serve immediately.


Tags :  
Topics : Hospitality_Recreation
Social :


Share This: | More


 
05/13/2013 9:53AM
Chickpea Wraps
Please Enter Your Comments Below
Title :
Comment :


advertise with us

 

Email:
Zip:
DOB: / /
Gender:
Categories
Archives