social icons WOLX facebook RSS Facebook WOLX RSS Center WOLX Twitter Center WOLX

What's For Dinner With Heather Moore

Find out What's For Dinner with Heather Moore, thanks to Pick 'n Save and Copps
Pick 'n Save Copps


Flounder Packets

Shhh!  Don't tell the family what a low-fat, low-calorie this dish is...it is so full of flavor they'd never believe you anyway.

4 flounder fillets (6 oz each)--you can substitute catfish, perch, sole or orange roughy
1/4 tsp salt
1/8 tsp pepper
1/2 cup chopped sweet red pepper
1/2 cup finely chopped peeled cucumber
2 green onions, sliced
4 tsp reduced-sodium soy sauce
2 tsp sesame oil ( a little of this goes a long way!)
1 tsp ground ginger
Hot cooked rice

Place each fillet on a double thickness of heavy-duty foil (about 12-in square).  Sprinkle with salt and pepper; top with red pepper, cucumber and green onions.  Combine the soy sauce, oil and ginger; drizzle over vegetables.  Fold foil around the mixture and seal tightly.

Place on a baking sheet.  Bake at 450 for 10-12 minutes or until fish flakes easily with a fork.  Open foil carefully to allow steam to escape.  Serve with rice.


Tags :  
Topics : Hospitality_Recreation
Social :


Share This: | More


 
09/26/2013 9:58AM
Flounder Packets
Please Enter Your Comments Below
Title :
Comment :


advertise with us

 

Email:
Zip:
DOB: / /
Gender:
Categories
Archives