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Heather's Recipes


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Black Bean Spinach Salad

Nutritious and delicious, here is the perfect salad option for a Meat Free Monday!

4 cups baby spinach
1 can (15 oz) black beans, rinsed and drained
1 cup chopped sweet yellow pepper
2 medium tomatoes, cut into wedges
1 cup shredded zucchini
1 cup (4 oz) shredded cheddar cheese
1/2 cup chopped walnuts, toasted
Salad dressing of your choice**

In a large salad bowl, combine the spinach, beans and pepper.  Top with tomatoes, zucchini; sprinkle with cheese and walnuts.  Serve with salad dressing.

**easy ranch dressing:  1 cup plain greek yogurt, 1 envelope ranch dress mix, 1/2 cup skim milk


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Topics : Hospitality_Recreation
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07/22/2013 10:02AM
Black Bean Spinach Salad
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