All the flavor with less calories than fried, this catfish is one delicious dish! Round out the meal with your fav steamed veggies.
2 tbsp minced fresh parsley
1 tsp salt
3/4 tsp paprika
1/2 tsp each dried thyme, dried oregano, dried basil and pepper
4 catfish fillets (6 oz each)
2 tbsp lemon juice
1 tbsp butter, melted
1 garlic clove, minced
Combine seasonings; sprinkle over fillets on both sides. Place in a greased baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
Bake uncovered at 350 for 15-20 minutes or until the fish flakes easily with a fork.
Image: Wikimedia Commons