Shhh! Don't tell the family what a low-fat, low-calorie this dish is...it is so full of flavor they'd never believe you anyway.
4 flounder fillets (6 oz each)--you can substitute catfish, perch, sole or orange roughy
1/4 tsp salt
1/8 tsp pepper
1/2 cup chopped sweet red pepper
1/2 cup finely chopped peeled cucumber
2 green onions, sliced
4 tsp reduced-sodium soy sauce
2 tsp sesame oil ( a little of this goes a long way!)
1 tsp ground ginger
Hot cooked rice
Place each fillet on a double thickness of heavy-duty foil (about 12-in square). Sprinkle with salt and pepper; top with red pepper, cucumber and green onions. Combine the soy sauce, oil and ginger; drizzle over vegetables. Fold foil around the mixture and seal tightly.
Place on a baking sheet. Bake at 450 for 10-12 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Serve with rice.