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Heather Moore
Is there a better decade for music than the 70s? I think not.

What's For Dinner With Heather Moore

Find out What's For Dinner with Heather Moore, thanks to Pick 'n Save and Copps
Pick 'n Save Copps

Pine Nut Crusted Tilapia

Tender, nutty and sweet...need I say more?

1/2 pine nuts, ground
1/4 cup all-purpose flour
1/4 tsp dill weed
1/4 tsp lemon-pepper seasoning
1 egg
3 tbsp lemon juice
1 tsp honey
4 tilapia fillets (6 oz each)
2 tbsp butter
Additonal honey, optional

In a shallow bowl, combine the pine nuts, flour dill and lemon pepper.  in another shallow bowl, combine the egg, honey and lemon juice.  Dip fillets in egg mixture, then coat with nut mixture.
In a large nonstick skillet, cook the fillets in butter over medium heat for 4-5 minutes on each side or until the fish flakes easily with a fork.  Drizzle with additional honey if desired.

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Topics : Hospitality_Recreation
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02/08/2013 9:28AM
Pine Nut Crusted Tilapia
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