2010 is getting further into our rear view mirror. And for some, so are the 2011 New Year's resolutions. Are you getting that exercise you promised yourself you'd get? Here is something to consider.
THIS IS NOT AS EASY AS IT LOOKS
Pass to all 40 yrs and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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