social icons WOLX facebook instagram Facebook WOLX Instagram WOLX Twitter Center WOLX
Classic Hits
Bargain hunter? Text "MYPERKS" to 20357 to get the latest offers from My Madison Perks!

Heather's Recipes

Pick 'n Save Copps

Sweet and Sour Beef with Broccoli

Using inexpensive ground beef and tons of colorful veggies makes this dish a winner!

1 can (20 oz) unsweetened pineapple tidbits
2 tbsp cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced-sodium soy sauce
2 tsp minced fresh gingerroot
1 tsp minced garlic
2-1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 pound sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 can (8 oz) sliced water chesnuts, drained
1 tbsp sesame oil
1 pound lean ground beef

Drain pineapple, reserving juice; set pineapple aside.  In a small bowl, combine the cornstarch, broth, soy sauce, ginger, garlic and reserved juice until blended; set aside.

Cook rice according to package directions.  Meanwhile, in a large skillet, stir-fry the broccoli, mushrooms, red pepper and water chesnuts in oil for 3-5 minutes or until crisp-tender.  In the same pan, cook beef over medium heat until no longer pink; drain.
Stir cornstarch mixture and add to the skillet.  Bring to a boil; cook and stir for 1-2 minutes or until thickened.  Stir in the reserved vegetable mixture and pineapple; heat through.  Serve with rice.

Tags :  
Topics : Hospitality_Recreation
Social :

Share This: | More

02/25/2013 9:07AM
Sweet and Sour Beef with Broccoli
Please Enter Your Comments Below
Title :
Comment :

advertise with us


DOB: / /