by Verlo's Mr. Mattress,posted Apr 30 2012 11:40AM
I promise. The first one isn't a reminder to exercise.
Naw. Actually one of the best things you can do for your health is to get a good night's sleep. Even the eggheads will say in studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
So there you have it. Get a good night sleep. The other suggestion. Eat green vegetables. They're healthy and look how much this child enjoys them.