New sleep research shows that if you do this 1 and a half to two hours before bedtime you will fall asleep faster ?

Brain Strain

June 15, 2017
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New sleep research shows that if you do this 1 and a half to two hours before bedtime you will fall asleep faster ?

If you have insomnia, you will fall asleep faster if you do this a hour and a half to two hours before you fall asleep