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Heather Moore

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Flounder Packets

Admit it.  When you see, hear or read the word "Flounder", you think of the movie Animal House.  Or is it just me?!?

2 flounder fillets (6 oz each)
1/8 tsp salt
Dash pepper
1/4 cup chopped sweet red pepper
1/4 cup finely chopped peeled cucumber
1 green onion, sliced
2 tsp reduced-sodium soy sauce
1 tsp sesame oil
1/2 tsp ground ginger

Place each fillet on a double thickness of heavy-duty foil (about 12 in. square).  Sprinkle with salt and pepper; top with red pepper, cucumber and onion.  Combine the soy sauce, oil and ginger; drizzle over vegetables.  Fold foil around mixture and seal tightly.

Place on a baking sheet.  Bake at 450 for 10-12 minutes or until fish flakes easily with a fork.  Open foil carefully to allow steam to escape.


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Topics : Hospitality_Recreation
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05/16/2013 10:02AM
Flounder Packets
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