There have been a couple of studies in the last week talking about sleep. One said a lack of sleep increased the risk of stroke. Another one says less sleep means you make bad eating decisions. Another one said people who do get enough sleep were happier.
They seem to be pointing the finger at some of the health problems we’re all facing, because of a lack of sleep. Here’s one thing you can do to make sure you’re getting sound night’s sleep: make sure the mattress you’re sleeping on fits your sleeping style.