Did you know that the Harvard School of Public Health and the University of Washington found that fish can make you live 2 years longer?
Here is the secret:
explained that fatty acids like Omega 3s are able to build cell membranes, resolve inflammation, and affect our genes. Dariush Mozaffarian from the Harvard School of Public Health says that fatty, oil fish like salmon, herring, anchovies, and trout are the most densely packed with Omega 3s.
Other studies also found Omega 3s functions to lower heart rate and blood pressure, and help your heart relax.
So if you don’t eat fish, try to eat now once or twice a week. By doing so, you get two benefits at once: nutrition for your body and live longer!