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FOOORRREE! Don't miss the Summer Golf Sale, including deals up to 50% off! It's our Golf Sale this week at www.mymadisonperk...
Blog Posts
I'm not sure the grand conclusion from a new medical study out this week was to eat more cheeseburgers, but it does say t...
Ummm...did someone really just ask that?Doesn't conventional wisdom tell us that most people aren't getting enough sl...
The Bicycle Federation of Wisconsin has put together the Madison By Bike Neighborhood Ride Series in order to help introduce ...
There have been a couple of studies in the last week talking about sleep. One said a lack of sleep increased the risk of stro...
Road trips and summer go together like peanut butter and jelly. Whether driving to your favorite music festival or taking a f...
Sure, we joke that Memorial Day weekend is a great time for mattress sale, a day off, or a cookout. That doesn't mean we ...
I promise. The first one isn't a reminder to exercise.Naw. Actually one of the best things you can do for your health is ...
Calcium is a key nutrient in our bodies. It performs many important functions, the obvious being building strong bones. Not g...
Many people do not eat after exercise because they might not be hungry or don’t have time, but nourishing the body with...
Popcorn has long been considered a healthy snack food. Its low fat, low salt, natural properties have made it a strong recomm...
Some people drink soda as if it is water, some even instead of water. Sure, the primary ingredient is water, but, with all th...
Spring break is coming. For many, this means it's time for a vacation. Depending on your idea of vacation, this could mea...
Eating local is a great way to make sure you're getting the most out of your food. In Wisconsin, this isn't a hard th...
A recent study published by the Journal of Nutrition Education and Behavior gave 6 tips for eating out while following a weig...
