Yet another reason to get a dog...dog owners get more exercise. A study in the Journal of Physical Activity and Health found...

So, a friend of mine has talked me into trying an exercise class with her. We're headed out tonight to trip the Zumba-light f...

Stickin' With It!2010 is getting further into our rear view mirror. And for some, so are the 2011 New Year's resolutions. Are...