social icons WOLX facebook RSS Facebook WOLX RSS Center WOLX Twitter Center WOLX
Blogs

Skillet Chicken and Veggies

Change out the veggies to suit your family's tastes!

1 package (7 oz) spaghetti
1 pound boneless skinless chicken breasts, cut into 1/2 inch strips
1 tsp garlic powder
1 tsp dried basil
1 tbsp canola oil
1/2 pound fresh mushrooms, sliced
1 large zucchini, julienned
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
3/4 cup mayonnaise
4 tbsp grated Parmesan cheese, divided

Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, garlic and basil in oil for 2-3 minutes or until garlic is tender. Add the mushrooms, zucchini, onion and peppers. Cook and stir for 5-7 minutes until chicken juices run clear and veggies are crisp-tender.

Stir the mayonnaise and 3 tbsp Parmesan cheese into chicken mixture. Drain spaghetti; top with chicken mixture. Toss gently to combine. Serve sprinkled with remaining cheese.
 (0) Comments




 

Brain Strain Tuesday 19

Most people 35 and older have THESE in their house, but they usually put them away whenever they have company over.

Incorrect Guesses: Depends under garments, a pet, nose or ear hair trimmer, candles

Correct Answer: reading glasses
 (0) Comments
Tags :  
Topics : Human Interest
Social :




 

Pasta Veggie Stir Fry

Monday, Monday...let's go Meat Free! You won't miss it with all the garden goodness in this dish.

2 cups uncooked spiral pasta
2 medium carrots, julienned
1 medium leek, white portion only-julienned
2 small zucchini, julienned
1 each medium sweet red, yellow and green peppers, cut into thin strips
1 cup fresh green beans, cut into 1-in pieces
1 tbsp olive oil
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp honey
1/2 tsp salt
1/4 tsp chili powder
1/4 tsp ground ginger

Cook the pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the carrots, leek, zucchini, peppers and green beans in hot olive oil for 3-4 minutes until crisp tender. Drain pasta; add to the vegetables mixture. Drizzle with sesame oil. Stir fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.
 (0) Comments




 

Brain Strain Monday 18

A majority of people said they would switch to a new cellphone if it had THIS feature

Incorrect Guesses: unlimited data, tracking system

Correct Answer: longer battery life
 (0) Comments




 

Summer Sausage Packets

Firing up the gril this weekend? Easy foil packages, full of all your favorite things, cook up easily (and clean up is a breeze!).

1 pound summer sausage, cut into 1-in pieces
4 medium potatoes, peeled and cut into 1/2-in cubes
3 cups shredded cabbage
1 large sweet onion, halved and sliced
1 medium green pepper, cut into strips
1 medium sweet red pepper, cut into strips
1 small zucchini, sliced
1 small yellow summer squash, sliced
1 pound chicken tenderloins, cut into 1-in pieces
2 medium tomatoes, cut into wedges
1/2 cup butter, cut into eight cubes
1/4 cup prepared Italian salad dressing

In a large bowl, combine the first eight ingredients. Gently stir in the chicken and tomatoes. Divide mixture among eight double thicknesses of heavy duty foil (about 12-in square). Top each with a butter cube.

Fold foil around mixture and seal tightly. Grill, covered, over medium heat for 20-25 minutes or until chicken is no longer pink and veggies are tender. Carefully open foil to allow steam to escape; drizzle with dressing.
 (0) Comments




 

Brain Strain Friday 15

THIS takes most people 12 minutes to do.

Incorrect Guess: brush and floss their teeth

Correct Answer: shower
 (0) Comments
Tags :  
Topics : Health_Medical_Pharma
Social :




 

Fajita Skillet

It's the fresh pineapple that'll knock your socks off!

2 flour tortillas (10-in), cut into 1/2-in strips
3 tbsp olive oil, divided
1/2 pound boneless skinless chicken breasts, cut into strips
1/2 pound beef top sirloin steak, cut into thin strips
1 medium green pepper, sliced
1 small onion, sliced
2 tbsp soy sauce
2 tsp brown sugar
1/2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp pepper
1 tsp cornstarch
2 tbsp lime juice
1 cup cubed fresh pineapple
1 medium tomato, chopped

In a large skillet, fry tortilla strips in 2 tbsp oil on both sides for 1 minute or until golden brown. Drain on paper towels. In the same skillet, cook the chicken beef, green pepper, onion, soy sauce, brown sugar, chili powder, cumin and pepper in remaining oil for 3-4 minutes or until chicken is no longer pink.

In a small bowl, combine the cornstarch and lime juice until smooth; add to pan. Bring to a boil; cook and stir until thickened. Stir in pineapple and tomato; heat through. Serve with tortilla strips.
 (0) Comments




 

Brain Strain Thursday 14

47% of adults never change THIS

Incorrect Guesses: phone number, channel

Correct Answer: hairstyle
 (0) Comments
Tags :  
Topics : Health_Medical_Pharma
Social :




 

Greek Pizzas

Nice, fresh spin on classic pizza taste!


1 package (5 oz) fresh baby spinach
1 tbsp olive oil
1/2 pound lean ground beef
1 can (15 oz) pizza sauce
2 prebaked mini pizza crusts
4 plum tomatoes, sliced
1 cup crumbled tomato and basil feta cheese
1/4 cup pine nuts, toasted

In a large skillet, saute spinach in oil for 2-3 minutes or until wilted. Remove and set aside. In the same skillet, cook beef over medium heat until no longer pink; drain. Stir in pizza sauce; cook for 5 minutes or until heated through.

Place crusts on an ungreased baking sheet; spread with meat sauce to within 1/2-inch of edges. Layer with spinach, tomatoes, feta cheese and pine nuts. Bake at 450 for 8-10 minutes or until cheese is melted.

 (0) Comments




 

Brain Strain Wednesday 13

16% of women say that wearing THIS makes them feel more confident.

Incorrect Guesses: high heelos, glasses, scarf, suit, push up bra, wig, red lipstick, fake nails, manicure, pedicure, necklace, make up

Correct Answer: little black dress
 (0) Comments


 


advertise with us

 

Email:
Zip:
DOB: / /
Gender:
Categories
Archives